Cassandra over a small period of time through instagram

Cassandra Martin (Also known as) Cass Martin
has gained a huge popularity because of her heavy workout effort and
builder body. As her husband is the personal instructor, she is able to
make this amazing physique and has gained huge popularity over a small
period of time through instagram and other social sites.
Cass Martin’s hard work out and healthy
diet shows how much fitness craze and thirst is there in her. Her
popularity is increasing day by day through his followers which leads
and encourages other women to build heavy builder bodies like her.
Works as a Constructor:

Cass Martin is also different from
other fitness models, because she works as a construction worker being a
full time fitness freak. She has no problem in getting her hands dirty
or working hard as a constructor. She and her Husband “Hunter” takes
contract from the homes that need work and fix them up. Cass wasn’t a
fitness freak from her early age but in her teenage she was interested
in sports and other hobbies which usually boys prefer so after
graduating, Cass and her boyfriend worked as a full time contruction

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Who Inspired Cass:

Cass had some knowledge of fitness
world because of her husband “Hunter”. Although after seeing the famous
Female bodybuilder “Jamie Eason” on a magazine cover, Cass decided to
build a powerful physique. Cass first time saw a female bodybuilder like
this amazing body and then decided to start bodybuilding at a upper
level. Cass Martin decided to build her body
in according with the physique of her inspiration and that she started
bodybuilding in the gym at the age of 23.
Cass Martin is more likely a self
motivated person too. She always wanted to make her better physically
and mentally. Cass is also inspired by his husband “Hunter”. Her reason
for hard work is truly her husband which always motivated her in making
her a fitness model.
Heavy Weight Lifting:

Cass started her training at the gym at
a beginner level until she saw some intense workouts of the legends of
this sport. After watching the videos of “Ronnie Coleman” doing heavy
workouts in gym, Cass decided to lift heavy weights and make her
physique more powerful.
Motivation of Mr. Olympia legend leads
Cass to increase the weights of her lifts. Cass decided to build her
dream physique and this was the point where she started doing heavy
weight lifting to succeed her mission.

Fitness Journey:
After some months of heavy lifting,
Cass’ thirst for heavy workout and bodybuilding was on peak now, she had
now went crazy for bodybuilding and working out. Cass followed the
struggle of other female models on different social media mediums. She
looked on their way to success and gets motivation from there aswell
which leads her to work hard more and more.
After training hard for almost a year
or more, Cass Martin succeeded to built the dream physique of her which
she always wanted and then it just look no longer for Cass to get known
for her amazing body builder physique.
Social Media Popularity:
In the early 2016, Cass showed up on
social media sensation “Instagram” and started posting her workout
pictures and videos thinking that it may inspire others to build an
amazing physique like her. However, A mesmerized welcome was given to
her by followers, she started to gain popularity over a short period of
time and getting daily new followers. Everyone was loving her muscular
and powerful body and that too being a girl.

At the end of 2016, Cass had a sea of
followers which she hadn’t imagined. She was now without any doubt the
biggest female bodybuilding sensation/model of the fitness world.
Cass trains herself 6 days a week with
intense workout and increasing the weights in order to get more strong.
Cass is a hard working lady and never gets tired or lazy in doing reps.
If she fails to get the desired reps of a set then she cover it by doing
more reps in other session of that set so that it can cover the entire
set of workout.
Routine Of Her Workout:

Following is the daily routine of Cass:
Monday: Quad and Calves
Back Squats (4 sets of 8-10 reps)Hack Squats (4 sets of 15-20 reps)Front Squats (4 sets of 8-10 reps)Leg Press (4 sets of 15-20 reps)Seated Leg Extensions (4 sets of 15 reps)Seated Calf Raises (4 sets of 20-30 reps)
Tuesday: Chest
Flat Bench Press (4 sets of 6-8 reps)Incline Bench Press (4 sets of 8-10 reps)Incline Dumbbell Fly’s (3 sets of 10-12 reps)Cable Fly’s (3 sets of 12-15 reps)
Wednesday: Back
Wide Grip Pull Ups (4 sets)Wide Grip Pulldowns (4 sets of 12-15 reps)Bent-Over Barbell Rows (4 sets of 10-12 reps)T-Bar Rows (4 sets of 18-12 reps)One-Arm Dumbbell Rows (4 sets of 10-12 reps)Seated Cable Rows (4 sets of 10-12 reps)Deadlifts (4 sets of 5-8 reps)
Thursday: Glutes, Hamstrings & Calves
Lying Leg Curls (4 sets of 12-15 reps)Seated Leg Curls (4 sets of 12-15 reps)Walking lunges (4 sets of 12-15 (per leg))Romanian Stiff Legged Deadlifts (4 sets of 12-15 reps)Glute Kickbacks (4 sets of 15 (per leg))Standing Calf Raises (4 sets of 20-30 reps)
Friday: Shoulders
Side Lateral Raises (4 sets of 10-12 reps)Front Raises (4 sets of 10-12 reps)Military Press (4 sets of 8-10 reps)Single-Arm Lateral Raises (4 sets of 10-12 reps)Bent-Over Raises (4 sets of 10-12 reps)Pec Dec Fly’s (4 sets of 12-15 reps) (Superset)Single-Arm Side Lateral Cable Raises (4 sets of 12-15 reps)
Saturday: Arms
Straight Bar Curls (4 sets of 10-12 reps)EZ-Bar Curls (4 sets of 12-15 reps)Alternating Curls (4 sets of 15 reps)(each arm)Rope Curls (4 sets of 12-15 reps) (Superset)Straight Bar Curls (4 sets of 12-15 reps)Machine Dips (4 sets of 12-15 reps)Skull Crushers (4 sets of 8-10 reps)Lying Dumbbell Extensions (4 sets of 12 reps)Close Grip Pushdowns (3 sets of 12-15 reps)Rope Pushdowns (3 sets of 12-15 reps)
Sunday: Rest

Cass Martin always takes care of her
diet and eats healthy only. She takes 6 meals in a day to keep her body
strong and stamina high. Although, Cass Martin has already decided her diet and she runs according to it eating fresh green vegetables and carbs.
Cass’ Diet Plan:
Cass has divided her diet plan into 2 parts and they are:
Bulking Diet:
Breakfast: 2 full eggs, 4 egg whites and 4oz beef hamburger
Snack: 2 ounces Turkey Sausage, 2 Whole Eggs, 4 Egg Whites and 1 cup Oatmeal
Lunch: 1 scoop Protein
Snack: 5 ounces Ground Beef, 2 cups Jasmine Rice and 1 cup Broccoli
Dinner: 1 scoop Protein
Snack: 6 ounces Sirloin Steak, 2 cups Jasmine Rice and 1 cup Asparagus Spears
Cutting Diet:
Breakfast: 2 cups of oatmeal
Snack: 2 full eggs
Lunch: Turkey sausages and green vegetables
Snack: Eggs and turkey sausages
Dinner: 2 full eggs

“Cutting diet is done to cut the
unwanted Body fat and be in shape again. Cassandra does this diet to
make sure that she remains fit and healthy, after all she is a fitness

Pre Workout SupplementWhey ProteinMulti-vitamin
Self Made Supplement:
We know Cass martin as a hard working
fitness freak who takes supplements on a regular basis but do you know
Cassandra Martin has also taken out her own brand of supplements named
“WRKETHIK Supplements”. Her idea behind introducing his own supplement
brand is that she thinks that work hard always prevails. Cass’
supplement brand has launched two incredible products;
HARD WORK (Pre-Workout)BREAK THE MOLD (Intra-Workout)
And she still believes to continue developing more effective products in the future.
Struggle of Cass Martin Shows:
Cass Martin’s struggle of a heavy and
intense workout being a girl is quite remarkable. Cass has straight
forwardly sent a message to everyone that u don’t want have to be a man
to fullfil your dreams and this sport is not just for man. Always make
that one idea about life and think of it, dream of it and then live on
that idea. Let the brain, muscles, nerves, every part of your body, be
full of that idea, and just leave every other idea alone. This is the
way to success. And after looking at the struggle of Cass Martin we all are now fully aware of what hard work and extreme commitment pays off. Real Also Julian Michael Smith and Steven Cao Fitness.


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